By now you have probably heard of the Meat–free–Monday health initiative. It has now turned mainstream, receiving a stamp of approval from the likes of Oprah and countless hospitals, colleges and workplaces around the world.
Dieticians have found that people are simply eating too much red meat, more than is necessary, according to their nutritional recommendations. Going meatless once a week can improve your health and decrease your chances of cancer, obesity, cardiovascular disease, high cholesterol and diabetes.
People who eat a plant-based diet have generally been found less likely to be overweight compared to those who eat a combination of meat and plants. There are plenty other benefits that are associated with cutting out meat at least once a week – one of them being the fact that you are sure to add more variety to your weekly meal plan. For example, delicious vegetarian curry recipes can add depth and new flavour to your regular weekly recipes.
More about Meat-free Mondays
Meat-free Mondays are also better for the environment as they help to reduce our carbon footprint by saving precious resources like fresh water and fossil fuels. Beef was identified as having the greatest environmental impact as cattle require a lot of feed and water. Plant-based diets, on the other hand, have a much lower carbon footprint as grains require less fuel to produce and transport.
Most people who have tried meat-free Mondays find it to be a money saver. Meatless meals that are built around vegetables, beans and grains work out far less expensive than meaty meals. The transportation of meat and feeding animals are expenses that impact on its price at the grocery store. Reducing risk of chronic diseases such as heart disease, stroke and diabetes can also mean the possibility of curbing health care spending.
However, going meatless alone won’t be effective. It is important to make sure that what you substitute your meat with is also healthy. Increasing your intake of fruits, vegetables, nuts and seeds on your meat free days will ensure a balanced eating plan and improve on your overall health.
The beauty of this initiative is that it requires one day a week of commitment yet the rewards are plentiful. You and your family will love experimenting with a variety of the meat free dishes that are recommended .