Beef and Cabbage Stew

Beef and Cabbage Stew

20 mins

100 mins

4 people

The perfect fuss-free any time stew that’s perfect for warming up on cold nights.

Ingredients

  • 3 tbsps sunflower oil
  • 750 g stewing beef with bone
  • ½ onion, sliced
  • 1 tbsp Robertsons barbecue spice
  • 2 tbsps Rajah medium curry powder
  • 50 g tomato paste
  • 3 cups water
  • ½ cabbage, cut into small chunks
  • ½ yellow pepper, diced
  • 1 Knorrox beef stock cube
  • 2 potatoes, cut into cubes
  • Serving Size 4

    Amount per serving

    • Energy 460
    • Protein 44.2g
    • Carbohydrate incl. fibre 25.9g
    • Carbohydrate excl. fibre 19.4g
    • Sugar 6.6g
    • Fibre 6.5g
    • Fat 21.3g
    • Saturated Fat 4.8g
    • Unsaturated Fat 14.0g
    • Monounsaturated Fat 10.6g
    • Polyunsaturated Fat 3.5g
    • Trans Fat 0.5g
    • Cholesterol 126mg
    • Sodium 430mg
    • Salt 1.08g
    • Calcium 9%
    • Iron 33%
    • Potassium 40%
    • Vitamin C 134%
    • Vitamin A 6%

Directions

  1. In a large pot heat the oil and fry the onion.

  2. Add the stewing beef with bone and cook until golden brown in colour.

  3. Add the Robertsons BBQ Spice and one tablespoon of the Rajah Medium Curry Powder, stir and continue frying for 1 minute.

  4. Add the tomato paste and water, bring to a boil and simmer on medium heat for 1 hour or until the meat is cooked through.

  5. Add the cabbage, yellow pepper, diced potatoes, Knorrox Beef Stock Cube, and the remaining tablespoon of Rajah Medium Curry Powder and continue to simmer on medium heat for another 30 to 40 minutes or until the vegetables are cooked. Add 1 cup of water at a time for desired consistency.

  6. Serve with rice or pap.

 
         
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