Flavourful Beef Curry

Flavourful Beef Curry

15 mins

55 mins

4 people

This rich beef curry is packed with deep and delicious flavours, and is so easy to make with Rajah Flavourful & Mild curry powder, tomatoes, potatoes and convenient frozen mixed vegetables. Serve with rice.

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Ingredients

  • 30 ml vegetable oil
  • 1 onion chopped
  • 1 tbsp Rajah Flavourful & Mild curry powder
  • 1 tsp garlic and ginger paste
  • 500 g stewing beef
  • 2 tomatoes chopped
  • 3 potatoes peeled and quartered
  • 1 Knorrox beef stock cube
  • 1.5 cups water
  • 1.5 cups frozen mixed vegetables
  • Serving Size 4

    Amount per serving

    • Energy 379
    • Protein 31.6g
    • Carbohydrate incl. fibre 35.3g
    • Carbohydrate excl. fibre 28.6g
    • Sugar 4.0g
    • Fibre 6.7g
    • Fat 13.6g
    • Saturated Fat 3.6g
    • Unsaturated Fat 6.4g
    • Monounsaturated Fat 1.8g
    • Polyunsaturated Fat 4.6g
    • Trans Fat 0.0g
    • Cholesterol 80mg
    • Sodium 175mg
    • Salt 0.44g
    • Calcium 5%
    • Iron 12%
    • Potassium 23%
    • Vitamin C 66%
    • Vitamin A 69%

Directions

  1. Heat up the oil in a saucepan over a medium heat.

  2. Add the onion and cook until it begins to soften.

  3. Add Rajah Flavourful & Mild curry powder with the garlic and ginger paste and cook for one minute to release the flavour and aroma, stirring constantly.

  4. Add the stewing beef and cook until well browned.

  5. Add the tomatoes, potatoes and Knorrox Beef stock cube and water, stir well and allow to simmer for 25 to 30 minutes with the lid on, stirring occasionally.

  6. Then add the frozen mixed vegetables and simmer for a further 5 to 10 minutes. Serve with Basmati rice.

 
         
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