Spaghetti with Chicken Meatballs and Creamy Curry Sauce

Spaghetti with Chicken Meatballs and Creamy Curry Sauce

10 mins

50 mins

4 people

This saucy pasta dish is delicious and easy to make and it’s sure to have your family coming back for seconds!

Ingredients

For the Spaghetti

  • 400 g spaghetti (cooked according to packaged instructions)
  • fresh coriander and parmesan for serving

For the Meatballs:

  • 500 g chicken breast fillets (about 3)
  • 1 tsp Robertsons crushed garlic
  • ½ onion, grated
  • ½ cup fresh breadcrumbs
  • ½ cup finely grated white cheese (cheddar)
  • handful chopped fresh coriander
  • 1 ml Robertsons black pepper
  • 1 ml salt

For the Sauce:

  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 1 tsp Robertsons crushed garlic
  • 1 tbsp Rajah medium curry powder
  • 1 tin x 410g diced tomatoes
  • 1 cup cream
  • 1 tsp sugar
  • 1 ml black pepper, to taste (optional)
  • 1 ml salt, to taste (optional)
  • Serving Size 4

    Amount per serving

    • Energy 986
    • Protein 46.5g
    • Carbohydrate incl. fibre 90.2g
    • Carbohydrate excl. fibre 84.8g
    • Sugar 9.5g
    • Fibre 5.5g
    • Fat 48.3g
    • Saturated Fat 23.8g
    • Unsaturated Fat 14.1g
    • Monounsaturated Fat 8.2g
    • Polyunsaturated Fat 5.9g
    • Trans Fat 0.0g
    • Cholesterol 175mg
    • Sodium 711mg
    • Salt 1.77g
    • Calcium 24%
    • Iron 21%
    • Potassium 21%
    • Vitamin C 18%
    • Vitamin A 21%

Directions

  1. For the meatballs, mix all the ingredients together well.

  2. Shape the meatballs into golf ball sized balls.

  3. Preheat the oven to 200 °C.

  4. Pack the meatballs on a baking tray - in an even layer.

  5. Roast for 20 minutes or until golden and cooked through.

  6. You can also fry them in a pan.

  7. For the sauce, cook the onion in the oil until soft and golden; about 5 minutes.

  8. Add the garlic and cook for another minute, then add the Rajah Medium Curry Powder.

  9. Stir for a minute.

  10. Add the tinned tomatoes and simmer for 10 minutes.

  11. Add the cream and season well with salt, pepper and sugar.

  12. Toss the meatballs in the sauce and serve on a bed of cooked spaghetti.

 
         
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