Spicy Boerewors and Rice

Spicy Boerewors and Rice

15 mins

35 mins

6 people

Juicy boerewors and green peppers give plenty of flavour to this easy savoury rice dish, with Rajah Flavourful & Mild curry powder adding fragrance and a touch of heat. Serve piping hot, garnished with parsley.

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Ingredients

  • 15 ml vegetable oil
  • 400 g Boerewors
  • 1 onion finely chopped
  • 1/2 green pepper finely chopped
  • 2 tbsp Rajah Flavourful & Mild curry powder
  • 2 cups rice
  • 4.5 cups water
  • 2 Knorrox beef stock cubes
  • 4 tomatoes chopped
  • handful fresh parsley chopped
  • Serving Size 6

    Amount per serving

    • Energy 480
    • Protein 14.6g
    • Carbohydrate incl. fibre 63.8g
    • Carbohydrate excl. fibre 59.4g
    • Sugar 3.1g
    • Fibre 4.4g
    • Fat 18.1g
    • Saturated Fat 7.5g
    • Unsaturated Fat 2.5g
    • Monounsaturated Fat 0.9g
    • Polyunsaturated Fat 1.7g
    • Trans Fat 0.0g
    • Cholesterol 38mg
    • Sodium 496mg
    • Salt 1.24g
    • Calcium 5%
    • Iron 22%
    • Potassium 10%
    • Vitamin C 34%
    • Vitamin A 16%

Directions

  1. Heat oil in a large pot and gently fry the boerewors until browned on the outside.

  2. Remove from the pot, place onto a chopping board and slice boerewors into chunks.

  3. Fry the onion and green pepper until soft then add the Rajah Flavourful & Mild curry powder and fry for 1 minute, stirring constantly.

  4. Add the rice, water, stock cubes, tomatoes and boerewors to the pot and bring to the boil.

  5. Reduce the heat and allow to simmer until the rice is cooked, adding more water if necessary and stirring occasionally.

  6. Stir in the chopped parsley and serve.

 
         
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