Beef and Peppercorn Soup

Beef and Peppercorn Soup

30 mins

45 mins

8 people

In the mood for something spicy and comforting? Try this tasty Beef and Peppercorn Soup! With Rajah Mild and Spicy and Rajah Mild Masala added to the mix, the soup is both rich and fragrant. Loaded with fresh vegetables, it’s nutritious too.

Ingredients

  • 30 ml (2tbsp) oil
  • 1 medium onion, diced
  • 250 g cubed potatoes
  • 1 red bell pepper, seeded and diced
  • 2 carrots cubed in small pieces
  • 1 green pepper, seeded and diced
  • 1 yellow pepper, seeded and diced
  • 2 garlic cloves, finely chopped
  • 45 ml (3 tbsp) Rajah curry powder, mild & spicy
  • 45 ml (3 tbsp) Rajah curry powder, mild masala
  • 300 g beef cubed in small pieces
  • 45 ml (3 tbsp) Knorrox garlic & herb powder
  • (3 tbsp) 45 ml whole crushed peppercorn
  • 15 ml (1 tbsp) salt
  • 15 ml (1 tbsp) fine pepper, to taste
  • 45 ml (3 tbsp) fresh parsley, chopped
  • Serving Size 8

    Amount per serving

    • Energy 154
    • Protein 10.8g
    • Carbohydrate incl. fibre 16.3g
    • Carbohydrate excl. fibre 11.0g
    • Sugar 3.3g
    • Fibre 5.3g
    • Fat 6.3g
    • Saturated Fat 1.2g
    • Unsaturated Fat 4.5g
    • Monounsaturated Fat 2.0g
    • Polyunsaturated Fat 2.5g
    • Trans Fat 0.1g
    • Cholesterol 25mg
    • Sodium 912mg
    • Salt 2.28g
    • Calcium 6%
    • Iron 14%
    • Potassium 15%
    • Vitamin C 101%
    • Vitamin A 62%

Directions

  1. Heat pan, add beef cubes and cook until water is finished

  2. Add oil and chopped garlic and Rajah curry powder and sauté until it’s all mixed well

  3. Add cubed potatoes, mix well for 2 minutes, and add 500ml water

  4. Cook until meat is soft, and potatoes are al dente. Add more water if needed to ensure the meat and potatoes are cooked to your liking.

  5. Add peppers and cook for 10min and add Knorrox garlic and herb powder.

  6. Simmer for 5minutes, add salt and pepper to taste and add chopped parsley.

 
         
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