Rajah Mild and Spicy Chicken Wrap

Rajah Mild and Spicy Chicken Wrap

30 mins

30 mins

6 people

Spice up your everyday chicken wrap with flavours of coriander, turmeric, cumin, methee, and chilli by adding Rajah Mild and Spicy! By adding fresh tomato, avocado, crisp lettuce, cheese and sour cream, this recipe will hit the spot.

Ingredients

  • 300 g chicken breasts, cooked and sliced
  • 45 ml (3 tbsp) Rajah mild & spicy
  • 30 ml (2 tbsp) oil
  • 10 ml (1 tsp) crushed black pepper
  • 6 large burrito size tortillas
  • 300 g cups lettuce, chopped
  • 90 g (3) tomato, diced
  • 1 avocado diced
  • 250 ml cup sour cream
  • 500 ml cups grated cheddar cheese
  • Serving Size 6

    Amount per serving

    • Energy 767
    • Protein 36.4g
    • Carbohydrate incl. fibre 37.5g
    • Carbohydrate excl. fibre 31.1g
    • Sugar 6.2g
    • Fibre 6.4g
    • Fat 53.2g
    • Saturated Fat 26.9g
    • Unsaturated Fat 21.0g
    • Monounsaturated Fat 14.5g
    • Polyunsaturated Fat 6.6g
    • Trans Fat 0.1g
    • Cholesterol 114mg
    • Sodium 1008mg
    • Salt 2.52g
    • Calcium 71%
    • Iron 21%
    • Potassium 18%
    • Vitamin C 10%
    • Vitamin A 107%

Directions

  1. Rinse and pat dry chicken breasts. Season with Rajah Mild & Spicy Curry Powder on both sides.

  2. Preheat a pan on medium/high heat and add 2 tablespoons oil.

  3. Place the chicken on a pan and grill. Cook for about 4-5 minutes, then flip and cook for another 5 minutes. The timing will depend on the size of the chicken.

  4. Slice grilled chicken, chop lettuce, tomatoes, and avocado, and grate cheddar.

  5. Put a large tortilla on a plate, layer with about ½ cup chopped lettuce, ¼ cup tomatoes, sliced avocado, a tablespoon sour cream, few slices of grilled chicken, and top with ¼ cup grated sharp cheddar.

  6. Wrap them like an envelope and place aside

  7. Preheat a pan on medium heat grease it with butter. Place the wrap with edges down and grill for two minutes each side, until brown or golden colour, then flip and grill on the other side.

 
         
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