Spicy Penne Pasta

Spicy Penne Pasta

15 mins

15 mins

4 people

Use Rajah Mild and Spicy Curry Powder to turn this simple penne pasta dish into a memorable taste experience! For a vegetarian option, leave out the chicken fillet as the rest of the ingredients bring more than enough depth and flavour to the table.

Ingredients

  • 30 ml (2 tbsp) oil
  • 1 medium onion, diced
  • 250 g wild sliced mushrooms
  • 10 ml (2 tsp) crushed garlic
  • 45 ml (3 tbsp) Rajah mild and spicy Curry Powder
  • 500 g penne pasta
  • 300 g chicken fillet julienne sliced
  • 30 g (2 tbsp) Knorrox Garlic & onion Stock Powder diluted in 125 ml of water
  • 250 ml (1 cup) tomato (Blended)
  • 100 ml fresh cream
  • 5 g (1 tsp) salt
  • 5 g (1 tsp) pepper
  • Serving Size 4

    Amount per serving

    • Energy 787
    • Protein 44.2g
    • Carbohydrate incl. fibre 104.5g
    • Carbohydrate excl. fibre 96.0g
    • Sugar 7.7g
    • Fibre 8.5g
    • Fat 22.0g
    • Saturated Fat 7.6g
    • Unsaturated Fat 7.4g
    • Monounsaturated Fat 2.0g
    • Polyunsaturated Fat 5.4g
    • Trans Fat 0.0g
    • Cholesterol 25mg
    • Sodium 1821mg
    • Salt 4.55g
    • Calcium 7%
    • Iron 17%
    • Potassium 20%
    • Vitamin C 16%
    • Vitamin A 7%

Directions

  1. Cook the penne pasta according to the packet instructions. Drain the water and set aside once cooked.

  2. Heat olive oil in a large sauté pan on medium heat.

  3. Add the onions, garlic, chicken, mushrooms, rajah curry powder and sauté for 3 minutes or until the onions become translucent.

  4. Add the blended tomatoes and the stock and mix well. Simmer this for 1 minute.

  5. Add salt and pepper and mix well.

  6. Add cream, mix well and switch off the stove.

  7. Add the cooked penne pasta and combine well.

  8. Serve in a bowl.

 
         
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